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FIT AFTER 50
By Rossella PrunetiFar likewise whatever baby-boomers approaching the senior status modify to verify plus of past discoveries most the old process...But you crapper not exclusive stretch your lifespan, you crapper modify and enrich your 50s, 60s, 70s, 80s and beyond! Read on.With the shifting upbeat paradigm absent from a disease-oriented move towards a wellness-based model, there are more and more viable alternatives to nursing homes and upbeat tending that focuses on treatment of full-blown states of disease.Anti-aging move arrives as the newborn upbeat tending paradigm and the leading frontier of upbeat tending and shape in the twenty-first century.The move to anti-aging is truly multi-disciplinary: advances in the fields of biochemistry, biology, and physiology, the field is enhanced by contributions from mind/body medicine, sports medicine, molecular genetics, and emerging medical technologies - for instance, cloning.Thus, your efforts on feeling, looking, and staying teen staleness be multi-faceted and covers the entire spectrum of anti-aging techniques in the following areas:1. EXERCISEJust 1.5-million Americans aged 55 and over were members of a gym in 1987. Today, that number has risen to a staggering 7.5-million: American seniors are flocking to gyms and upbeat clubs in achievement numbers!The heath benefits of regular training are obvious - improve their health, foregather newborn friends, and stay active. Especially weightlifting - which increases muscle size - is an essential weapon in the battle against natural muscle expiration due to aging.2. LIFESTYLEDangers of everyday life you never realized staleness be condemned statement of to savor a long, healthy life.3. ATTITUDEPositive thinking empowers you and support you to ready teen and happy. The mantra "You're exclusive as old as you feel" is rattling true. In addition, actualise that you are answerable for your life and there's a Brobdingnagian amount that you crapper do.4. COSMETIC ENHANCEMENTThis crapper be a viable support, even if there crapper be financial and psychological issues to verify into account.5. SEXNowadays seniors crapper ready themselves sexually astir balancing the hormonal levels or attractive libido boosters drugs/supplements.6. NUTRITIONThe exclusive method proven to andante old and extend lifespan in mammals is caloric regulating of a nutrient-rich diet, which has been demonstrated to impact in rats, mice, and is today existence studied in monkeys. While whatever people practice caloric regulating as a effectuation of extending lifespan, its primary value is as a support to explore how old crapper be controlled. However, follow to a healthy diet to live better and longer.7. NEW ANTI-AGING DRUGS AND SUPPLEMENTSAnti-aging penalization module advance substantiating the effectualness and safety of newborn drugs, nutrients, and supplements.DRUGS TO SLOW AGINGReplacing the hormones which fall with age, much as estrogen (Estrogen Replacement Therapy), testosterone, DHEA, melatonin, and today HGH (Human Growth Hormone Replacement Therapy), is as essential to the treatment of old as is exchange connatural levels of insulin is to an insulin-dependent diabetic.SUPPLEMENTS TO SLOW AGINGResearch shows that today's selection bounds supplements crapper give an extra measure of protection against the most dreadead age-related illness: Parkinson's Disease, Alzheimer's disease, diabetes, arthritis, depression, hunch disease, attack even cancer.If you are over 50, don't wait to start attractive these supplements. The time to begin protecting yourselves modify old is right now.TOP 12 SUPPLEMENTS TO SLOW AGING1. Multi-Vitamin Supplement2. Vitamin E3. Testosterone (for men) The hormonal stimulus for stimulate intend in both men and women is Testosterone, which declines with advancing age in both sexes. Testosterone also plays an essential role in maintaining muscle mass and capableness and bone density. The catecholamine is often administered to old men and women as a topical cream, but also is available in oral and injectable forms.4. One catecholamine that is deficient in nearly everyone over 35 is DHEA (dehydroepiandrosterone).5. Ginkgo Biloba6. Saw Palmetto/Nettle Extract (For men)Calcium Supplements (for women)7. Melatonin8. Vitamin K has been approved for the treatment of osteoporosis in Japan since 1995. It has shown prospect in protecting against multiple pathological processes related with aging.9. AspirinLow-dose aspirin helps to conquer chronic inflammatory conditions that are known to contribute to lethal diseases. A specially dangerous agent in the murder called C-reactive protein causes rousing of the inland arterial surround that crapper termination in acute blockage of a coronary or cerebral artery.10. Essential Fatty AcidsMost people modify to obtain an optimal equilibrise of essential fatty acids from their diet. That is ground dietary supplements much as fish, flax, and borage oils may help.MY BACKGROUND & SERVICESFor whatever muscleman and athletes, writing an article is a difficult chore. On the other hand, exercising reports, articles, and translations are careful work, and highly technical. To write exercising and shape related articles, you requirement someone with the theoretical know-how and the hands-on knowledge of a muscleman and the communications skills of an author.That's where I crapper help.I myself are an IFBB unskilled bodybuilder. As a correct philosopher who is also a worker professed theoretical translator, I know how to write clear, technically sound, interesting articles. You'll same my writing and editoring skillfulness that you crapper see on www.rossellapruneti.com.Speaking of the Web, I am also webmaster and webdesigner. I made my own website and I'm commerce my services as a professed too.You'll same having a writer on call who works exclusive when you requirement her. I hit commitment to deadlines. Most of the time, I impact under strict time constraints, and I understand deadlines are critical existence an application myself .From 1996 I hit been working over a "Bodybuilding Slang Dictionary" project. On my website you'll encounter an shortened version. At the moment, I'm looking for a publisher. If you should be fascinated in this project, gratify communicate me.For more aggregation most me, gratify visit www.rossellapruneti.com - arts Version available.I'd be delighted to give you all the aggregation you need, at no obligation to you, of course.From my undergo as an editor, I've learned that the best time to evaluate an author and read something of his/her articles. I'd same to write my breaking-in article at no outlay for you.----------------------------------------------------------TO CONTACT ME:dott.ssa Rossella Prunetie-mail: rossella314@aol.comhttp://www.rossellapruneti.comphone/fax # + 39 571 657275----------------------------------------------------------WHO I AM AND WHAT I DO - AND LOVE TO DOProfessional Freelance English/Italian Translator, Glossary Compiler, Copywriter/Editor since 1996.Professional Freelance Webmaster/Localizer since 2000.9 years of undergo as a full-time professed polyglot specializing in medical and sports translations from American arts into Italian, old with movement memories and undergo in compiling and validating glossaries.12 health-care, nutrition, sports supplement books and e-books translated from arts into Italian.7 years of undergo as a copywriter and application for three important European shape magazines, able to design, adapt, or rewrite commercial or educational texts, articles, and reports both in arts and in my mother tongue.Published AuthorBooks2003 "Le dinamiche della sfida nel bodybuilding: oltre la sfida del corpo" (The Driving Forces of Challenge in Bodybuilding - Beyond the Challenge to Our Body) in La Sfida, Editore Progetto Prada Arte, 2003. Atti del Convegno La Sfida, Fondazione Prada, Milano ottobre 2002.2002 Taricone 100% (co-author: Pietro Taricone), Elepress Publishing House.GlossariesEnglish-Italian Gym Slang Dictionary:Sport & Fitness, Fit for Fun, Il nuovo Club, Cultura Fisica & Fitness, Olympian's News, Sportman, Muscle Sport, Better Bodies, BIG, MuscleMag International (ed. italiana).1998 - to date: arts publications: American Health and Fitness, MuscleMag International, Muscle Sport; French publications: Le Monde du Muscle; Hungarian publications: TV and Shows2005 Interview on Play-TV - Sky most how to encounter fitness-related content on the Web.2003 Co-MC at the IFBB Pro Grand Prix Maximus, Roma.2003 Script-writer for the TV show Mr. Olympia, Italia 1 European TV Channel.2002 Interview on Radio Rai Uno most Fitness.1996 Interview on Radio Italia most Sports Psychology.
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